All For the Journey

Your nemesis!

What is you least favorite workout? Mine is lunges! 

Feeling Tired?

We have all had those days when we feel like we can barely muster up enough energy to move forward, function normally, or even think clearly. I too have been there, and I remember thinking, will it ever get any better.  The natural instinct or what our society has taught us is to jump for the coffee or energy drink to get us though the day. What you do not realize, however, is that you may actually be doing more damage than good.  

Things to consider if you are feeling fatigued

1.Stress

We all have dealt with it some more than others. That overwhelming feeling of uncertainty, hopelessness, and just the inability to relax! If this is your daily life, STOP IT NOW! I know it’s easy to fall into the trap, especially when things are hard, however, you are not only mentally exhausting yourself but depriving the body of it’s life force. Stress has an impact on our eating habits, can have an affect our hormone levels, accelerates the aging process, and increases the risk of illness. The greatest thing you can do to conquer stress is learning to take time for yourself. Even if it is just five minutes a day, start off by learning to breathe and refocus your thoughts. Also, remember what is important to you. Check in with how you are feeling, and focus on the blessings that you have been given. As I mentioned, we all struggle with stress, it’s just a mater of how you deal with it that determines how you feel at the end of the day

2. Food

What you eat can have a huge impact on how you feel. In order for our bodies’ to function properly, it is essential that we get the vitamins and minerals that our body craves! The best thing you can do is stay away from processed food, sugar, and simple carbohydrates like pasta and white bread. Also, avoid anything in a box, jar, bottle, artificial sweeteners, fried food and soda. It is all about to getting back to basics and eating food in its natural form. Eat a rich diet of greens, legumes, lean protein, and whole food carbohydrates such as sweet potatoes and brown rice, for instance.  Staying away from food that has been modified is key.

3. Caffeine

Though they are classified as stimulants, coffee and energy drinks can actually do more harm than good.  Not only does your body become dependent on them, but they can also lead to adrenal exhaustion, thus making the problem worse. So the next time you decide to make a quick stop by the coffee shop or go for that energy drink instead. Complex carbohydrates such as brown rice, sweet potatoes, and a multitude of other vegetables, for example, will naturally give your body sustaining energy throughout the day.

4. Exercise

After a long day or lack of good sleep the night before, physical activity is often the last thing on our minds’.  Exercise, however, will increase your energy and stamina by bringing oxygen and nutrients to the body. This not only helps your cardiovascular system function in a more efficient manner, it also stimulants chemicals in the brain that can leave you feeling relaxed as well as improve your mood. Even if you don’t have the chance to work out for long, substantial periods of time, simply dedicating at least 30 minutes a day will result in significant change. 

Summer!

What is you’re favorite summer activity ?

Superfood of the Week

Blueberries

• ·      Great source of antioxidants
• ·      Rich in vitamin B complex, C, E, A and copper
• ·      Boosts the immune system
• ·      Help to promote urinary tract health
• ·      Fights off free-radicals, which helps can affect aging in the body
• ·      In some studies found to lower abdominal fat
• ·      Beneficial to brain health
• ·      Blueberries may prevent damage to the eyes
• ·      Also known to improve digestive health
• ·      Low on the glycemic index so they are perfect for anyone with diabetes

Blueberries are by far one of my favorite snacks. They are super delicious and lower in sugar in than most fruits, which is an added benefit. I typically like to purchase a bag of frozen blueberries to add to my daily Shakeology routine! 

takemebacktothesixties asked: how did you lost so much weight? you look amazing!

I have lost about 80 pounds overall! Thank you very much :)

Superfood of the Week

Goji Berries

• ·      Helps to build the immune system
• ·      Can improve circulation
• ·      Known to increase your metabolism
• ·      Packed with 18 amino acids
• ·      Great source of vitamin A and C
• ·      Have over 20 trace vitamins and minerals such as zinc, iron, riboflavin,    phosphorus, vitamin E, and beta-carotene
• ·      Great for the liver and eyes
• ·      Promote longevity
• ·      May prevent the growth of cancer cells

I love goji berries and a wonderful snack. You can get them by themselves or often you will see them with a trail mix. They kind of have the texture of a raisin and are about the same size. Give them a try!